Empowering Women to Reclaim Their Strength
FemaleScapes
Self-Empowerment Program
Step Into Your Power
Women’s Empowerment Coach in San Diego, CA
Imagine waking up every morning feeling unstoppable—excited, motivated, and ready to take on the world. A life where fear, judgment, and discrimination no longer hold you back from chasing your dreams. It sounds incredible, right? But how do you actually get there?That’s where FemaleScapes comes in. This program was born from a passion for helping women like you reclaim your voice and courage. After overcoming her own struggles with bullying, Christina developed a deep commitment to empowering others to show up fully and authentically, without apology. She specializes in guiding women, especially those recovering from domestic or relationship violence, toward building confidence and embracing a life of freedom.
Using a blend of powerful modalities like meditation, mindset coaching, and even self-defense training, Christina will support you in walking the path toward your full potential. Her approach is uniquely tailored to serve marginalized communities, including women of color, LGBTQIA+ individuals, and those who have faced societal barriers.
What does empowerment look like?
Before we start, ask yourself:- Are you living your life on your own terms?
- Do you navigate your days free from judgment—either from others or yourself?
- Are you showing up as your truest, most authentic self?
If you answered “no” to any of these, this program is designed just for you.
The FemaleScapes Self-Empowerment Program is a 6-month transformational journey that requires commitment, self-reflection, and accountability. This is not a quick fix or a band-aid solution—it’s a deep dive into the core of who you are and who you want to become. You will be tasked with taking bold steps and following through on the changes you seek. Note: Refunds are not offered if you don’t fully engage in your own transformation. Be sure you’re ready to commit to this life-changing process before applying.
How the Program Works
- Yoga & Meditation: Learn mindfulness techniques that ground you and build mental resilience.
- Visualization & Breathing Exercises: Cultivate a calm, centered mindset to tackle life’s challenges.
- Nervous System Regulation: Practice somatic techniques to manage stress and trauma.
- Neuro-Linguistic Programming (NLP): Reprogram negative thought patterns and adopt empowering beliefs.
- Time Management & Accountability: Develop strategies to manage your time and energy efficiently.
- Core Values Identification: Discover what truly matters to you and align your actions with your values.
- Self-Defense Training: Equip yourself with physical and mental tools to protect and defend your space.
This Program is for You If You Want to:
- Start over and rebuild after a difficult experience
- Heal from the impact of relationship or domestic violence
- Supplement traditional therapy with self-empowerment coaching
- Rebuild your trust in yourself and others
- Learn meditation and self-awareness techniques
- Regain your confidence and sense of self-worth
- Shift your mindset and create new, empowering mental habits
- Finally experience peace and freedom in your life
Your Commitment to Transformation
- Consultation: We begin with a virtual session where we explore what empowerment means to you. Together, we will set your intention for the program.
- Customized Action Plan: Based on your goals, we’ll co-create actionable steps that you’ll work through in the coming months. These steps are designed to help you implement empowerment practices into your everyday life.
- Self-Inquiry & Journaling: You’ll complete thought-provoking assignments to deepen your self-reflection and bring clarity to your personal journey.
- Self-Defense Training: Where applicable, you will participate in self-defense classes to give you the tools to protect yourself physically while you build your new life.
- Accountability: Throughout the program, Christina will guide and support you, ensuring that you stay aligned with your goals while holding you accountable for your progress.
Change Your Life
Are
You Ready?
Take the first step toward becoming the woman you’re meant to be. Apply for the FemaleScapes Self-Empowerment Program today.
You Deserve to Be Free and Empowered
This program is designed for women ready to break free from their past and step confidently into a new future. You CAN escape the circumstances that are holding you back, and create the life you deserve.
Partners
Who We
Work
With
These are companies or non-profits that we work side-by-side with to provide you the most holistic care during this process.
Frequently Asked Questions
Coaching FAQs
Why do I need a coach?
A coach is your best asset when you are creating the life you dream of. They have already traversed the narrow winding road that you are setting out on, and they will show you the best path to reach your destination.
A coach not only gives accountability, they will be the person that holds you more accountable than probably anyone else in your life, past or present.
We also come stocked with lots of neat resources, and life hacks that we have learned first-hand.
How does coaching work?
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
Is it confidential?
*Please note: also just like seeing a therapist, the exception to this rule is if it is revealed that you are a danger to yourself or others. This legally requires me to report this information to the appropriate authorities.
How long does it typically take to see results?
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
It is recommended that you complete a minimum of 3-6 months to allow yourself a chance to see your progress, rather than feeling like giving up, when you have a few bad days (or weeks).
What types of coaching techniques do you use?
The techniques used will be personalized to your life and your goals. Below are a list of common strategies we use to help people transform their lives:
- Meditation and Visualization Techniques
- Breathing Exercises
- Somatic/Nervous System Regulation
- Neuro Linguistic Programing (NLP) and Affirmations
- Time Management/Time Blocking Techniques
- Project/Task Oriented Accountability
- Core Values Identification
- Deep Integrity Practices
- Self-Defense Training
Do you assign homework?
Yes, absolutely. Assigning take-home tasks is an integral part of coaching, as it helps you to take what you've learned or discovered back out into the world and practice it. Homework also gives you the opportunity to practice Integrity and Accountability, which are the foundations of transforming one's life.
Do you accept payment plans?
Yes. Payment plans can be customized to your needs, and will be implemented into your client agreements.
What happens if I want to quit?
If you are asking this question already, I invite you to look inside and answer the following: Are you actually ready to transform your life?
READY?
Schedule you free consultation call today, to get started!