A Journey to Discovering and Living by Your Core Values
Empowering Change & Core Values Coaching Program
A Journey to Discovering and Living by Your Core Values
What does it mean to design a life that’s truly yours? How would it feel to live every day with purpose and possibility, knowing that the path you’re walking is one you’ve created for yourself?
If you’ve struggled to create lasting change in your life or found that other programs haven’t quite resonated, it may be time to explore a new approach—one rooted in aligning your decisions with your core values.
You deserve the power to create a life that reflects your true self.
This transformative coaching program is designed to help you break free from the expectations others have placed on you and empower you to take control as the author of your own story.
Change is possible when you live in alignment with your core values, and I’m here to guide you in understanding how to use these values to create meaningful shifts in your life.
Why Core Values Matter
Life’s challenges often come when we’re out of sync with our true values.
You’ve probably heard terms like “Midlife Crisis” or “Empty Nest Syndrome”—they’re often just indicators that we’ve lost touch with what matters most to us.
When you’re in tune with your core values, they become a guiding light for decision-making. During times of stress or uncertainty, these values help you evaluate whether your actions align with who you really are.
Ask yourself: Are you making decisions that reflect your core values?
When the answer is “no,” it often leads to feeling stuck, disconnected, or even disillusioned. This program will teach you how to identify your core values and how to ensure your life decisions support them.
Benefits of the Empowering Change & Core Values Coaching Program:
The Power of Core Values
Core values aren’t fixed—they evolve with you. Once you learn to recognize and honor these values, you’ll notice how easily they influence your daily habits, relationships, and overall sense of fulfillment.
When you don’t honor your values, it’s easy to slip back into old patterns. But when you consciously live by them, you take control of your choices and empower meaningful change.
The more you incorporate your values into your life, the more confident and fulfilled you will feel. You’ll begin to trust yourself and your decisions, and you’ll be able to navigate life’s complexities with greater ease.
Program Overview
This 6-month program will guide you through identifying and honoring your core values, starting with an in-person consultation. We’ll explore the areas of your life you wish to change and create possibilities for how you want to move forward.
Through structured coaching sessions, assignments, and self-reflection exercises, you’ll learn how to align your decisions with your values, and take actionable steps toward the life you truly want.
Here’s what you can expect:
- In-person consultation to explore areas for change and set intentions.
- Core values curriculum designed to help you recognize and prioritize what’s most important.
- Journaling exercises and self-inquiry to integrate your values into daily life.
- Support in having authentic, sometimes difficult, conversations with others to ensure they understand your new boundaries and goals.
Who Is This Program For?
This program is for those who are ready to look deep within, challenge their old habits, and embrace real transformation. It’s not a quick fix—it’s a commitment to lasting change.
Before you apply, be ready to:
- Be open, vulnerable, and willing to do the hard work.
- Engage fully in the process, from deep self-inquiry to tough conversations with others.
- Embrace the idea that living by your values can change your life.
Important: There are no refunds for lack of participation. This is a journey that requires your full commitment.
Take the first step
Are
You Ready to Change Your Life?
This is your opportunity to step into the life you’ve always wanted, grounded in the values that matter most to you. If you’re ready to take the next step, apply today and begin your journey toward self-empowerment and lasting change.
Frequently Asked Questions
Coaching FAQs
Why do I need a coach?
A coach is your best asset when you are creating the life you dream of. They have already traversed the narrow winding road that you are setting out on, and they will show you the best path to reach your destination.
A coach not only gives accountability, they will be the person that holds you more accountable than probably anyone else in your life, past or present.
We also come stocked with lots of neat resources, and life hacks that we have learned first-hand.
How does coaching work?
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
Is it confidential?
*Please note: also just like seeing a therapist, the exception to this rule is if it is revealed that you are a danger to yourself or others. This legally requires me to report this information to the appropriate authorities.
How long does it typically take to see results?
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
It is recommended that you complete a minimum of 3-6 months to allow yourself a chance to see your progress, rather than feeling like giving up, when you have a few bad days (or weeks).
What types of coaching techniques do you use?
The techniques used will be personalized to your life and your goals. Below are a list of common strategies we use to help people transform their lives:
- Meditation and Visualization Techniques
- Breathing Exercises
- Somatic/Nervous System Regulation
- Neuro Linguistic Programing (NLP) and Affirmations
- Time Management/Time Blocking Techniques
- Project/Task Oriented Accountability
- Core Values Identification
- Deep Integrity Practices
- Self-Defense Training
Do you assign homework?
Yes, absolutely. Assigning take-home tasks is an integral part of coaching, as it helps you to take what you've learned or discovered back out into the world and practice it. Homework also gives you the opportunity to practice Integrity and Accountability, which are the foundations of transforming one's life.
Do you accept payment plans?
Yes. Payment plans can be customized to your needs, and will be implemented into your client agreements.
What happens if I want to quit?
If you are asking this question already, I invite you to look inside and answer the following: Are you actually ready to transform your life?
READY?
Schedule you free consultation call today, to get started!